Whether you are a college freshman, senior, visitor, faculty, or staff-member, one thing remains the same: you will most likely be exposed to human contact within the next few days. The start of a new semester, and especially a fresh start is exciting in many ways. However, it can also be exhausting and dreadful, if certain events occur such as falling ill. If we are not careful enough, there is a significant chance that we can get seriously ill, and even catch the infamous “influenza”. In this article, I will particularly be focusing on flu prevention, as many of my own family members have had to fight it off in the past few weeks.

Many people in Connecticut have become ill with the flu recently. According to the Weekly Influenza Report for January 5-11, six new flu-related deaths occurred in CT (NBC, 2020). Some of the simplest things we can do to prevent catching the flu are washing our hands frequently, avoiding contact with those who have the flu, wearing face masks to avoid exposure from the infected, and making sure to stick to self-care. This includes eating healthy, getting enough sleep, exercising regularly, and taking time to relax. Also, it is important to get vaccinated with the flu vaccine. However, while very effective, vaccination does not guarantee 100% immunity against all forms of the flu this season, so it is still wise to remain cautious. If you are currently battling through the flu or are concerned, UHart’s Health Services located on the side of the Sports Center, provides strep, mono, and flu testing. It also provides flu vaccinations, other immunizations, and medications. Appointments can be made at 860-768-6601.

Getting the right diagnosis, a doctor’s note, and checking on your symptoms are important. Prolonged flu symptoms can be a sign of pneumonia. Wearing a facemask and staying in your home or dorm if you are sick can also help prevent the flu from spreading to others around you. Some ways to have a more speedy recovery include getting abundant sleep at night, eating healthy foods, staying hydrated, and taking the right medicines. If the flu has caught you, or catches you this semester, do not let it bring you down. We can all get sick every now and then, just make sure to take care of yourself, and make recovery your first priority. We will get through this semester!

IMAGE COURTESY OF MASON BROOKS