Tips For Dealing With Mental Health: Stress Overload

As final projects and exams loom on the horizon, the campus buzzes with the palpable stress of students. While stress can serve as a motivator, it becomes problematic when individuals find themselves trapped in a cycle of worrying about being stressed, adversely impacting their mental well-being. Recognizing that not all stress is detrimental, it’s crucial to distinguish between eustress, the positive kind that optimizes brain performance, and distress, the harmful counterpart that takes a toll on mental health.

To navigate this delicate balance, refrain from dwelling on self-criticism if procrastination creeps in. Instead of wasting precious time on self-blame, shift your focus to the present moment and take actionable steps. Additionally, combat the isolating nature of stress by avoiding self-imposed seclusion. Forming study groups can provide both academic support and a social outlet, fostering a sense of camaraderie during challenging times. If group settings aren’t conducive to your productivity, make a conscious effort to incorporate breaks for social interactions with friends, recognizing the essential role these relationships play in shielding against excessive stress.

By using these strategies, you can help yourself avoid stress overload and safeguard your mental well-being. Implementing these practices in the final weeks of the semester can contribute significantly to a more balanced and manageable academic experience.